20111015 – 07h00 – Maths 101 anniversary workout
JM + WarmUp (120 club)
We have been at the new venue for 1 year tomorrow 16/10/2011, so we’ll use these numbers to create a masterpiece
16-10-2011 = 1yr (365 days). It’s the 15th today (instead of the 16th)…
20×11=220
10×16=160
220+160=380… subtract 15 = 365…
so we need a negative exercise to get the numbers right
[220 reps] 11 sets of 20 reps TGU’s – guys 16kg, girls 8/10kg
[160 reps] 10 sets of 16 reps pick any one of these… DeepBoxSquatJumps [guys 16kg, girls 8/10kg], TheNick(weighted ScissorJumps 2x12kg, girls 2xkg), BurpeeBoxJumps
[-15 reps] 15 reps of negative weighted pullups
[365 reps]
We started a few minutes late, so finished at 09h04 – probably could have squeezed it in time if we’d started on time.
It was brutal. 
HRMax= 172 kcal= 1405