20111024 – 05h30 – Short bursts of Snatches/Jerks
JM + WarmUp (160 club)
You’ll be doing either Snatch or Press/Jerk on 1 hand, then double Press/Jerk.
Do 10x Snatch or Press/Jerk L, wait for the balance of 50s to tick away
Do 10x Snatch or Press/Jerk R, wait for the balance of 50s to tick away
Do 10x Double Press/Jerk, wait for the balance of 50s to tick away
Rest bonus 30s
Repeat – 20 rounds
20kg singles, 20kg doubles (5 rounds)
22kg singles, 20kg doubles (5 rounds)
24kg singles, 20kg doubles (5 rounds)
24kg singles, 22kg doubles (2 rounds)
28kg singles, 22kg doubles (1 rounds)
32kg singles, 22kg doubles (1 rounds)
36kg singles, 22kg doubles (1 rounds)
HRMax= 173 kcal= 1141