20111022 – 07h00 – Last Man Standing 90
JM + WarmUp (100 club)
We have…
KB: Swing, Clean, Press/Jerk, Snatch, C+P/J
Legs: ScissorJumps, GobletSquats, PillarLunges, HiBox StepUps
Abs: Swingups, EvilWheel, WalkingBridge
Other: Skipping, Pullups
Work for 1 minute on any of the above… change exercises/hands…repeat
NO rest for 90mins
I focused on 1-handed KB moves using 20-28kg (calorie cookers) with just 2 sets of walking bridge
HRMax= 171 kcal= 1481