20111026 – 05h30 – 2 by 2 core pyramid
JM + WarmUp (160 club)
23 kettlebellers started the day right today!
Renegade Row
SeeSaw Press
Getup Situp (Overhead)
Evil Wheel
Lateral Pullup
Double Clean & Press/Jerk
Hip Lift (Racked)
Start with 2 of each (you only count your one hand, so a left + a right equals 1 rep)
Add 2 every round
If you get as far as 20, descend again (2…20…2)