20111027 – 05h30 – Thoma (belated) birthday workout
JM + WarmUp (100 club)
It’s Thoma’s birthday (Well, it was on Sunday, so it almost slipped through the cracks) so we’ll use his numbers for the workout today
23-10-1976 – 35yrs old
35 sets… work 76s, rest 19s
TGU
Hamstring snatch drill
Overhead static hold (2xKB)
Military SeeSaw Press (2xKB)
Alternating Swings
Mountain Run
OAJ-L
Long Cycle (2xKB)
Double Swings (2xKB)
OAJ-R
V-sit
Alternating Cleans (1xKB, swap hands every rep)
Nick (2xKB, weighted scissor jumps)
OH lunges (1xKB, swap hands as needed)
Swings(2-hands)
That’s 55m55s, so we finish with …
23 Deep Box Squat Jumps
10 Pullups
Happy Birthday Thoma!