20111031 – 05h30 – Monday=Funday

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

The Basic12 plus some doubles(Sw,C,P/J,LC)…and throw in burpees at the end of each exercise (number of burpees depends on number of reps – see table below)
To clarify… SwL, Bp, SwR, Bp….Sw2, Bp, C2, Bp, …
10’s (1xBp)
12’s (2xBp)
15’s (3xBp)
20’s (4xBp)
30’s (5xBp)