20111101 – 05h30 – A,B,C ([50:10] x9 + 30) x6

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JM + WarmUp (160 club)

3 exercises groups, A,B,C
Pick one from A and do it for 50s, rest 10s
Pick one from B and do it for 50s, rest 10s
Pick one from C and do it for 50s, rest 10s

A) Hamstrung, DeepBoxSquat,HiBoxStepups(Bodyweight), MidBoxStepups(Weighted), ScissorJumps
B) Double Clean & Squat (ie. 2 x KB’s)
C) EvilWheel, Russian Twist, KB crunch, V-Sit, StraightLegged-AB-drill

You work 3 sets of 3, then rest 30s… repeat 6 rounds