20111103 – 05h30 – The Adham #2

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JM + WarmUp (160 club)

A) Walking Bridge x100
B) 4 rounds of…
Russian Twist x24
Snatches 25L+25R
Mountain Jumps x30
Janda Situps x4
Shrugs or KB-hot-potato x15
C) OAJ 30L+30R

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