20111104 – 05h30 – The Adham #3

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JM + WarmUp (160 club)

A) SqBw 150
B) 2 rounds of…
Ninja Pushup x20
DragonLunge 20L+20R
Spetsnaz Roll x15
Double Thruster (SquatPress) x25
TGU 10L+10R
C) ScissorJumps x60