20111109 – 05h30 – Basic12 and HipperBridges

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JM + WarmUp (160 club)

Work:Rest 60:10… 48 rounds
The sequence…
Sw2h,BrS,DoubleSwings,BrH(The Hipper Bridge)
SwL,BrS,DoubleSwings,BrH(The Hipper Bridge)
SwR,BrS,DoubleSwings,BrH(The Hipper Bridge)
etc

The Hipper Bridge – start in a normal strict bridge position, then touch your hip (the outside part where the hollow in your butt cheek is) to the floor (so you have to twist your core around), then straighten, repeat on opposite side.