20111110 – 05h30 – Basic10 + Double Cleans

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JM + WarmUp (160 club)

KB move 54 seconds… Double Cleans 36 seconds
Work 10 in a row (ie 15mins) then rest 1 minute
4 rounds

The KB exercises are SwL,SwR,CL,CR,Pp/JL,Pp/JR,SnL,SnR,LC-L,LC-R (ie. all one handed stuff)