20111119 – 07h00 – Lemo’s birthday workout
JM + WarmUp (160 club)
Lemo’s birthday was 16-11-1971 and so we’ll make up the session using these numbers
27×73=1971
We use the Basic12 – Sw2h,SwA,SwL,SwR,CL,CR,Pp/JL,Pp/JR,SnL,SnR,LC-L,LC-R and doubles4 (Sw,C,P/J, C+P/J) to make up 16 exercises.
27 reps of each on…4.6 rounds
The idea is to get to 73 sets… 16 exercises above…each 4 times(4×16=64)…and then the first 9 on the final round to get to 73
We didn’t even get close! best laid plans – finished round 3 – not enough time to even start round 4, let alone 4.6
Happy Birthday anyway Lemo