20111118 – 05h30 – Gripping stuff & ArmPump triggers
JM + WarmUp (160 club)
A grip killer using nothing but swings.
Get 3 KB’s (eg 20,22,24kg). Timer on 1 minute.
1) 1m SwL 20kg, 1m SwR 20kg, 1m SwL 22kg, 1m SwR 22kg, 1m SwL 24kg, 1m SwR 24kg, 1m SwL 20kg, 1m SwR 20kg, 1m SwL 22kg, 1m SwR 22kg, 1m SwL 24kg, 1m SwR 24kg
2) 3m SwL 20kg, 3m SwR 20kg, 2m SwL 20kg, 2m SwR 20kg, 1m SwL 20kg, 1m SwR 20kg (ARM-PUMP!!!!!!!! Yes we understand how it feels)
3) 1m SwL 22kg, 1m SwR 22kg, 1m SwL 22kg, 1m SwR 22kg, 1m SwL 22kg, 1m SwR 22kg, 1m SwL 22kg, 1m SwR 22kg, 1m SwL 22kg, 1m SwR 22kg, 1m SwL 22kg, 1m SwR 22kg
4) 1m SwL 24kg, 1m SwA 24kg, 1m SwR 24kg, 1m SwA 24kg, 1m SwL 24kg, 1m SwA 24kg, 1m SwR 24kg, 1m SwA 24kg, 1m SwL 24kg, 1m SwA 24kg, 1m SwR 24kg, 1m SwA 24kg