20111122 – 05h30 – SnatchBox

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JM + WarmUp (160 club)

Bagwork 80s, rest 10s
Bagwork 80s, rest 10s (enough time to whip your gloves off)
Snatches-L 80s, rest 10s
Snatches-R 80s, rest 10s
Box Jumps 80s, rest 10s
Snatches (Alternating) 80s, rest 10s – YES, alternating snatches with the hand change right above your head!

6 rounds