20111122 – 05h30 – SnatchBox
JM + WarmUp (160 club)
Bagwork 80s, rest 10s
Bagwork 80s, rest 10s (enough time to whip your gloves off)
Snatches-L 80s, rest 10s
Snatches-R 80s, rest 10s
Box Jumps 80s, rest 10s
Snatches (Alternating) 80s, rest 10s – YES, alternating snatches with the hand change right above your head!
6 rounds