20111129 – 05h30 – 2,1,0 (NO snatches week day 2)
JM + WarmUp (160 club)
Work 77s Rest 8s … 40 sets in a row
The exercise sets: (based on Steve Cotter’s drills)
A) SwL SwL CL (for 77s) … SwR SwR CR (for 77s) … SwL CL (for 77s) … SwR CR (for 77s) … CL (for 77s) … CR (for 77s)
B) SwL SwL C+P-L (for 77s) … SwR SwR C+P-R (for 77s) … SwL C+P-L (for 77s) … SwR C+P-R (for 77s) … C+P-L (for 77s) … C+P-R (for 77s)
Then choose one of these: C) Br(L or R), SqG(pulsed), KB-frog-squats, Sprawl, EvilWheel
So A C B C A C B C A C
Night class is shorter, so only 32 sets in a row