20111130 – 05h30 – Still NO snatches week (day 3)

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JM + WarmUp (160 club)

Double Jerk 16
Box Squats (NO jump) 8
OAJ-L 20
StepUps-L 8
OAJ-R 20
StepUps-R 8
Double Swings 32
Deep Box Squat Jumps 8
SwL 36
Hamstrung 20
SwR 36

repeat and increase weight as you go