20111203 – 07h00 – All work, and no play makes jack … FIT & STRONG

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JM + WarmUp (160 club)

Basic12: Sw2h,SwL,SwR,SwA,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,C+P-L,C+P-R
SwA(heavy eg 28kg)
BrS

Round 1) 1m on each of the 3 sets for all 12 of the basic12 (total=36mins)
Round 2) 2m on the Basic 12 exercise, and 1m each of the other 2 (total=48mins)

NO rests (well… the bridge is an active rest, so there is some resting)

HRMax= 175  kcal= 1381