20111205 – 05h30 – Pulsed legs

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JM + WarmUp (160 club)

Pulsed versions of: SqG, ScJ, KB-frog-squat
The rest between pulses is: SqG (8s), ScJ (3s), KB-frog-squat (5s)

9×3
C+P-L x27
7×5
C+P-R x27
5×7
SwL x35
3×9
SwR x35
BrW x62 (one arm-1count)