20111206 – 05h30 – Swings & burpees

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JM + WarmUp (160 club)

Grab 2 kettlebells – heavy and heavier (eg 24kg & 32kg)
With the lighter of the 2 do SwA for as long as you can
If you stop, do 12 burpees

Again with the lighter, do SwL for as long as you can manage.
If you stop, do 12 burpees
Again with the lighter, do SwR for as long as you can manage.
If you stop, do 12 burpees
Now, with the heavier one, do SwA for as long as you can manage.
If you stop, do 12 burpees

repeat the SwL(light)+burpees, SwR(light)+burpees, SwA(heavy)+burpees