20111216 – 07h00 – Randoms in sevens with TGU’s
JM + WarmUp (160 club)
7 Rows as follows:
Pillar Lunge R, Pillar Lunge L, Cleans L, TGU (L/R)
Windmill L, Windmill R, Pp/J-L, TGU (L/R)
Cleans R, Pp/J-R, E/W, TGU (L/R)
SwR, SnR, BrL, TGU (L/R)
Hamstrung, Double-C+P/J, BrW, TGU (L/R)
Jerk Specific Squats, Ninja Pushups, SwA, TGU (L/R)
SwL, SnL, BrR, TGU (L/R)
Work 80s, rest/setup 10s. Do all 3 from the row, then finish the row with TGU’s – 1L 1R 1L 1R etc. Rest 20s at the end of the row. Move to next row.
Twice on each row