20111215 – 05h30 – Some swings and TGU’s

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JM + WarmUp (160 club)

Alternating swings for 4m40s
TGU’s L for 1m20
Alternating swings for 4m40s
TGU’s R for 1m20

Round 1 & 2 24kg
Round 3 28kg
Round 4 32kg

Repeat 4 rounds