20111214 – 05h30 – Boxing Bells

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JM + WarmUp (160 club)

2mins of work, 20s of rest, 5 sets per round, 4 rounds…

Choose anything from this list, and work for the required amount of time. You can repeat as often as you like, or change to a different one if you prefer.
Boxing bag work
Pillar Lunge (same leg for the full period)
Bridge (strict)
Snatches
Press/Jerks
C+Pp/J

HRMax= 175  kcal= 1102