20111213 – 05h30 – Basic12 8++, BpTJ 4++

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JM + WarmUp (160 club)

For each of the basic12 do…
Single KB 24 [after you finish all of the basic 12, 8++]
Burpee Tuck Jump 8 [after you finish all of the basic 12, 4++]
Double C+Pp/J 16
Pistol 8L+8R