20111225 – 07h00 – 25-12

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JM + WarmUp (160 club)

A) Basic12 (Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR,C+P-L,C+P-R)
B) ScissorJumps, Burpees, PillarLunges-L, Evile Wheel, PillarLunges-R, TGU’s

25 reps from A, 25 reps from B…repeat till you’ve donw all 12..increase weight…repeat