20111227 – 07h00 – Some Random exercises

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JM + WarmUp (160 club)

Bottom Up Press 3L+3R
1L-DeadLift (2xKB) 5L+5R
C+P(light) 32L+32R
Weighted StepUps 6L+6R
OAJ(medium) 16L+16R
Deep Box Squat Jumps 12
OAJ(heavy) 10L+10R
Box Jumps (as high as possible) 8
Spetsnaz Roll 12

Repeat