20120104 – 06h00 – 10,20,30,40

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JM + WarmUp (160 club)

10 EvilWheel or Clapping Pushups
20 Goblet Squats
30 KB-move
40 BodyWeight Squats

Sw2h,SwL,SwR,SwA,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,C+Pp/J-L,C+Pp/J-R,Dbl-Sw,Dbl-C,Dbl-Pp/J,Dbl-C+Pp/J