/ Old Workout Logs/ 0 comments
JM + WarmUp (160 club)VO2max snatch protocol.
Work 15s, Rest 15s… change hands each set…20 sets in a row…rest 40sRepeat 5 rounds, increasing weights with each round if possible (eg. 20,22,24,24,28)
Your email address will not be published. Required fields are marked *
Please enter an answer in digits:
Δ
