20120107 – 07h00 – 24+1+1+16+4=46

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JM + WarmUp (160 club)

For each of the Basic-12 do

KB-move 24 reps
TGU 1L + 1R
Double Jerk 16 reps (use a lighter pair of weights here)
Burpee+TuckJump 4 reps

Increase the weight of the single KB, and repeat

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