20120116 – 05h30 – #999 and counting

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JM + WarmUp (160 club)

A simple one today. Get 3 pairs of KB’s eg. 2×12, 2×16, 2x20kg
20 x double jerks with the light set
16 x double jerks with the middle set
12 x double jerks with the heavy set

As many rounds as possible