20120123 – 05h30 – Core & Legs-EDT

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JM + WarmUp (160 club)

Deep Box Squat Jump 12
Get Up Situp (Racked & Heavy) 5+5
Hamstrung 10+10
TGU (Medium) 3+3

The DeepBoxSquatJump and HamStrungs are done in an increasing weight pyramid
14,16,18,20,22,24,28,24,22,20,18,16
The GuS is Heavy (eg. 32kg) and remains constant throughout the workout
The TGU is Medium (eg. 24kg) and remains constant throughout the workout