20120127 – 05h30 – Core Tabata

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Work:Rest 20s:10s x8 (4 mins), then rest 40s…repeat 12 rounds
EvilWheel, Double Swings, 1L-DeadLift(2xKB)-L, Double Swings, 1L-DeadLift(2xKB)-R,Burpees, ReverseBridge

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