20120126 – 05h30 – Minimal Rest Hard Yards
JM + WarmUp (160 club)
Work 2mins(KB):90s(Abs)
Clean-L, BridgeWalking
Clean-R, BridgeWalking
Jerk-L, BridgeWalking
Jerk-R, BridgeWalking
Snatch-L, BridgeWalking
Snatch-R, BridgeWalking
Clean+Jerk-L, BridgeWalking
Clean+Jerk-R, BridgeWalking
Rest 90s…repeat
2 rounds
In other words…work 28mins, rest 90s, work 28mins
Round 1 22kg, Round 2 24kg
BRUTAL!!! and awesome