20120125 – 05h30 – 12 Tabata’s
JM + WarmUp (160 club)
Standard Tabata’s using 20:10 for 4 mins (8 exercises) …40s rest between Tabata rounds.
You do each exercise in sequence within 1 round. Repeat 12 rounds
Evil Wheel
Double Swings
1L-DeadLifts (L)
Double Swings
1L-DeadLifts (R)
SeeSaw Press
Burpee
ReverseBridge