20120201 – 05h30 – Legs/Abs 50+5×12 x4

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JM + WarmUp (160 club)

You need a few mismatched size/weight KB’s so that you have different weights in each hand to ensure that the core is always active and working hard.
Work for 55s, rest for 5s… each set of 4 exercises is done 3 loops in a row (so 12 mins work…then 40s rest before next round)
a) 1L-DL-L (1xKB)
b) BrS
c) 1L-DL-R (1xKB)
d) BrW

a) Sumo-DL (2xKB)
b) BrL
c) SqG (1xKB)
d) BrR

a) 2L-DL (2xKB)
b) EvilWheel
c) 2L-DL (2xKB)
d) BrRev

a) 1L-DL-L (2xKB)
b) Sw2h (light KB)
c) 1L-DL-R (2xKB)
d) Sw2h (heavy KB)