20120202 – 05h30 – Vokkidy 1010
JM + WarmUp (160 club)
The basic KB exercises without alternating swings. Sw2h, SwL, SwR, CL, CR, Pp/J-L, Pp/J-R, SnL, SnR, C+Pp/J-L(LC-L), C+Pp/J-R(LC-R)
The C+Pp/J (LC) is 50 of each. The others are 100 of each.
Using your selected KB (eg. 18kg), you do 100 reps. If you stop, pause, rest, put down, change hands, or touch the kettlebell with your non-working hand, (basically anything that would result in a NO-count) you get a penalty point.
Once you have done ALL the KB reps, you have to do as many burpees as you have penalty points.
BTW: Automatically there are 10 penalty points already since you change exercises/hands every time you switch exercises 🙂
The idea is to do as few (minimum 10) burpees as possible by NOT pausing at all during each set of 100 reps