20120206 – 05h30 – 1,1,0,2

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JM + WarmUp (160 club)

LC-L
LC-R
Bridge (strict)
Double Jerks

1,1,0,2 is Single-KB,Single-KB, No KB, DBL-KB

Each for 1 minute without pausing between. Rest 40s between rounds. 12 rounds
1-7)  22kg,22kg,-,2x16kg
8-10)24kg,24kg,-,2x16kg
11)   24kg,24kg,-,2x18kg
12)   24kg,24kg,-,2x20kg

The objective is to maintain the same speed/rpm throughout, even when you increase the weights. Doesn’t always work though *grin*

HRMax= 174  kcal= 791

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