20120206 – 05h30 – 1,1,0,2
JM + WarmUp (160 club)
LC-L
LC-R
Bridge (strict)
Double Jerks
1,1,0,2 is Single-KB,Single-KB, No KB, DBL-KB
Each for 1 minute without pausing between. Rest 40s between rounds. 12 rounds
1-7) 22kg,22kg,-,2x16kg
8-10)24kg,24kg,-,2x16kg
11) 24kg,24kg,-,2x18kg
12) 24kg,24kg,-,2x20kg
The objective is to maintain the same speed/rpm throughout, even when you increase the weights. Doesn’t always work though *grin*
HRMax= 174 kcal= 791