20120211 – 07h00 – S’bonga birthday workout revisited
JM + WarmUp (160 club)
Last week we did the S’bonga birthday session, but I got the dates wrong. We did 1970 & 42, but it should have been 1971 and 41.
Here’s the modified one.
3-2-1971 41yrs old.
so a basic 8 of Cleans, Presses, Snatches and C+P – each on left/right
41 reps of the KB-basic8 exercise + [TGU 6L+6R,Evil Wheel 19,Spetsnaz Roll 7,Pistol (weighted) 1 rep]
Then repeat for the next of the basic8