20120221 – 05h30 – Boxing-Belles

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Kettlebell move from Basic12 – 100secs
Rest 20s (and get your gloves on
Boxing Bag work – 100secs
Rest 20s (and get your gloves off

12 rounds of each, with a bonus rest of 40s after every 4 rounds of each

A nice short workout

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

10 + 4 =