20120221 – 05h30 – Boxing-Belles

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JM + WarmUp (160 club)

Kettlebell move from Basic12 – 100secs
Rest 20s (and get your gloves on
Boxing Bag work – 100secs
Rest 20s (and get your gloves off

12 rounds of each, with a bonus rest of 40s after every 4 rounds of each

A nice short workout