20120222 – 05h30 – Butt, Butt, Butt

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JM + WarmUp (160 club)

Weighted stepups 2xKB (L+R)
Double KB thruster
Pillar Dragon Lunge (L+R)
Evil Wheel
Weighted side-stepups 1xKB (L+R)

Start at 3 of each, add one of each on every round

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