20120228 – 05h30 – Core(ish) Density Pyramid

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Choose yourself 5 KB’s
TGU: 10L + 10R
ScissorJumps: (Yes, this is the antidote for yesterday) 10 pairs of ScissorJumps
Janda Situps: 3 reps

Start at he lightest KB. Go up the density pyramid and down again