20120305 – 05h30 – Monday MixItUp

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Press/Jerk (L)
Evil Wheel
Jack Knife (L)
Dragon Lunge (L) weighted
Goblet Squat
Snatches (L)
Press/Jerk (R)
Evil Wheel
Jack Knife (R)
Dragon Lunge (R) weighted
Goblet Squat
Snatches (R)

Start on 10 reps, increase by 2++ every round