20120306 – 05h30 – GS(ish) pyramid

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

A 3-12-3 pyramid. Start with 3 of each. Add 1++ every round till you get to 12 of each, then descend again back to 3

Snatch (L+R)
LC (L+R)
Double-KB-Squat
Double Jerk

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

13 − 10 =