20120314 – 05h30 – 45s – KB-L/R,Abs,KB-double,Legs

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JM + WarmUp (160 club)

As with yesterdays session, we use these KB exercises. Everything for 45s.
SwL,SwR,RussianTwist,Sw²,CossackSquats
CL,CR,DeckSitups,C²,DeckSquats
J-L,J-R,PillarLunge-L,PillarLunge-R,J²,JackKnife
SnL,SnR,GobletSquats,LC²,KickOuts

LC²=Clean+Press/Jerk
Anything that has x² is the Double-KB version

Work 21 sets of 45s, then rest 45s. 4 rounds in all