20120314 – 05h30 – 45s – KB-L/R,Abs,KB-double,Legs
JM + WarmUp (160 club)
As with yesterdays session, we use these KB exercises. Everything for 45s.
SwL,SwR,RussianTwist,Sw2,CossackSquats
CL,CR,DeckSitups,C2,DeckSquats
J-L,J-R,PillarLunge-L,PillarLunge-R,J2,JackKnife
SnL,SnR,GobletSquats,LC2,KickOuts
LC2=Clean+Press/Jerk
Anything that has x2 is the Double-KB version
Work 21 sets of 45s, then rest 45s. 4 rounds in all