20120316 – 05h30 – The psycho LC Challenge

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Long Cycle: 20kg(men), 14kg(ladies)
One Arm C+J, changing hands every minute for 1 hour
Minimum pace 10rpm, generally 12rpm, max 15rpm (obviously the final minute on each side is at max pace)

Thou shalt NOT put down!!!!!

1200kcal in 60 mins.

Thanks to @Adham Stoltz (aka “bastard”)

There will be many more similar sessions coming soon, with evil twists to spice ’em up

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