20120317 – 07h00 – St. Paddy meets Wayne Brown
JM + WarmUp (160 club)
It’s St. Patrick’s Day… and … 28/2/1979 was @Wayne Brown’s 33rd birthday
As per our tradition, we’ll celebrate by using the numbers in the ages and dates for the basis of the workout
28 exercises. Work 79s, rest 17s. On each exercise (& they’re cumulative totals) increase the KB size when you get to 33 reps.
2 rounds. All the multi-side exercies are done in sets of 3L…3R…3L…3R etc (eg. JackKnife, KB-halo, WindMills)
Dip, Swing(L/R), KB-crunch, TGU, Pullups/Swingups, Windmills
Row, Clean(L/R), JackKnife, TGU, Pullups/Swingups, Windmills
KB-halo, Jerk(L/R), EvilWheel, TGU, Pullups/Swingups, Windmills
Pushup, Snatch(L/R), WalkingBridge, TGU, Pullups/Swingups, Windmills
Watch this space for part 2… since the aforementioned Mr. Brown’s Mrs. Brown’s B/D is actually today as well.
Luck of the Irish – that one’s gonna hurt!