20120320 – 05h30 – 1.5x Density Pyramid Basic12

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JM + WarmUp (160 club)

Same concept as yesterday, but a little bit longer
Each of these for 90 seconds …
Sw2h,SwA,SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R
Change weight… repeat etc. Work=18mins, Rest=1min, Rounds=3
Use Lo,Mid,Hi density pyramid sequence

1. 20kg
2. 22kg
3. 24kg