20120321 – 07h00 – Micky’s birthday session

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JM + WarmUp (160 club)

In the birthday tradition – Micky turned 44 – the date:20-2-1968
So, we have 44,2,20,19,68 to play with

1. Clean (L+R)
2. Press/Jerk (L+R)
3. Snatch (L+R)
4. Long Cycle (L+R)
5. Sw2 + C2
6. J2 + LC2
7. Swing (L+R)
8. ScJ + GuS
9. Frog Squat + Evil Wheel
10.Pistol + Burpees

20 Exercises
44 reps on each
After each exercise, do 19 Mountain Runs
After each pair (2) exercises, do 68 Alternating Swings

To clarify…. 44,19,44,19,68,next pair

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